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Smoking & anxiety: Does smoking really help you calm down? YouTube Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Our new report found that for NYC teens ages 13 to 17, one of the main reasons for vaping was to calm down or manage stress. Vaping may also worsen stress and Smoking and Anxiety: The Real Impact
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