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How Does Smoking Cigarettes Affect Fat Loss? Will I Gain Weight If I Stop Smoking? Weight gain is a common concern for cigarette smokers looking to quit. And while it's true that nicotine is an appetite suppressant, so is exercise. This #QuitMonday, beat smoking and food cravings What Nicotine Does to Your Body I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood

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