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Selenyum glutatyon retimi iin olduka nemlidir, selenyum hakknda detayl bilgi almak iin selenyum nedir hakknda ki yazmza gz atabilirsiniz buraya da ksaca selenyum kaynaklarn vermek istersek, sardalya, pisi bla, hindi, tavuk, yumurta, spanak olarak sayabiliriz Fiziksel aktivitenin vcuttaki glutatyon dzeylerini arttrd bilinmektedir, haftada gn 30 dakikalk youn egzersiz ile vcudunuzun aktioksidan savunmasn arttrabilir, terleyerek attnz toksinler ile kendinize ok faydal bir i yapm olursunuz

In another study, the mechanisms underlying the neuroprotective effects of AST were investigated in the scopolamine-induced AD model of mice

If you want more background on the neurotransmitters involved, this explanation of dopamine versus serotonin in the brain is a useful starting point