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Some users report that the filtering makes the smoke milder and changes the inhalation sensation - this can be subjectively perceived as a different effect

Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

It can reduce the hormones that make you hungry and enhance the signals to make you feel full, especially after a meal