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Before reaching for a cigarette, try the HALT check in: are you Hungry, Angry, Lonely, or Tired? Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion. Does smoking make you tired? Effects on the lungs, heart, and more Why Is It Hard To Stop Smoking LloydsPharmacy Online Doctor UK What happens to your body when you quit smoking : r coolguides
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