Vegan- Kerala! Chana Kurma(T) Mediterranean High in fiber

High in fiber

Protein: ~3–4 g

A classic from Bengal’s daily kitchen

Calories (6 oz serving): 180 kcalPortion Size: 16 ozNorth Indian | fiber-rich | antioxidant-rich | savory | umami flavor

Vegan- Kerala! Chana Kurma(T) Mediterranean High in fiberKerala style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and