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SKU: 62870207441 · From swhco.com

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Release 345 , 6274 (2022)

doi: 10.1016/j.jogoh.2020.101982 101 HaydardedeoluBIkAZBulgan KldaE

Human studies found that adults taking 3 g of glycine before bed fell asleep more easily, slept more deeply, and showed improved next-day cognition, suggesting benefits for mental clarity and stress resilience