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For example, in mice fed a 4% fat diet, short-term (4 weeks) or long-term (74 weeks) treatment with LA (20 mg/kg body weight) produced no improvement in systemic hypertriglyceridemia (HTG) and hepatic fat contents, and even significantly increased cholesterol content in rat livers despite enhanced mRNA expression of lipid oxidationrelated genes (fibroblast growth factor-21 [Fgf21], peroxisome proliferatorsactivated receptor alpha[ppar], acyl coenzyme A oxidase [acox1], carnitine palmitoyl transferase 1a and 2 [cpt1a and cpt2], recombinant retinoid X receptor a [rxra]), and ATP-binding cassette transporter A1 [abca1])

you are likely to be less depressed and anxious and will have better memory and mental acuity

This matters because oral supplements often lose their potential as they are broken down in the stomach

systemic oral or injectable dosing lacks large randomized controlled trials, so clinical benefit remains provisional