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Youre probably well aware of the health hazards of cigarette or cigar smoke, but here are a few reminders: Tobacco smoke also causes lung problems and makes kids more prone to bronchitis Tobacco smoke triggers asthma attacks in many and makes the condition worse in the long term If you suffered with asthma as a child and grew out of it, it is likely to reappear if you take up smoking as an adult Added to this, stale cigarette or cigar smoke creates bad odours which linger long after the smoking has stopped

Scientific assessments by Japans National Institute of Public Health highlight that emissions from heated tobacco products contain significantly lower levels of harmful constituents such as tobacco-specific nitrosamines and carbon monoxide compared with cigarette smoke, reinforcing consumer perception of reduced risk

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Understanding the risks can reinforce your determination to quit