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Does Smoking After a Workout Affect Muscle Growth? (The Truth About Gains, Recovery & Performance) Smokes Canada Workout done Cigarette after? Big mistake! Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work. Don't burn your gains protect them. #FitnessAwareness #QuitSmoking #TeamBodySculptors Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Smoking reduces muscle growth?
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