Read more here Key Takeaways The whole you can only use 30g of protein per meal thing is basically BS Total daily protein is way more important than when you eat it The post-workout anabolic window thing is kinda overrated Get about 0.7g protein per pound of body weight per day minimum Protein is crucial for body composition for 3 main reasons (1) it directly supports lean muscle mass (your metabolic engine) (2) protein is the most satiating macronutrient (keeps you full longer) (3) protein has the highest thermic effect (burns the most calories to digest) Gram for gram, as a group, animal proteins are higher quality
Because standard hard-shell capsules usually only contain 500 mg, achieving these higher therapeutic doses would require swallowing an impractical number of pills daily
And a lot of those factors, you cant just philosophically think about them
AL is a prodrug of aripiprazole that is formulated as a suspension of micrometer-sized drug particles of AL that are slowly released into the bloodstream and converted to aripiprazole, allowing for dose intervals of up to 2 months depending on the dose administered.Reference Farwick, Hickey, Jacobs, Faldu, Vandiver and Weiden 13 , Reference Jain, Meyer, Wehr, Rege, Von Moltke and Weiden 14 When prescribing an LAI antipsychotic for an individual patient, clinicians consider patient characteristics such as course of illness, past history of response to and tolerance of other antipsychotics, likelihood of adherence, and treatment preferences.Reference Meyer 11 , Reference Sajatovic, Ross and Legacy 12 , Reference Geerts, Martinez and Schreiner 15 , Reference Sajatovic, Ross and Legacy 16 After selecting an LAI, the clinician must choose from among available dosing regimens, which vary according to dosage strength (ie, milligram of drug per injection given) and injection interval (recommended time between injections)
