Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use any

but you can use any size hand weights that are right for you

legs and core muscles

The workouts are designed to help you tone up and feel stronger

Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility

Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use anyIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.) Video 1: Energy Walk Easy to follow walking patterns