Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback In this book you will

In this book you will learn the following: *Understanding the nature of anger *The facts about anger *How to extinguish anger's energy *The mind emotion and anger *Moving toward happiness *Goal setting and defining your north star *Developing a toolbox of skills for overcoming anger *The role of compassion in eliminating anger Paperback: 168 pages

There is an alternative to this potentially dire situation

Anger Management: A Simple Guide To Achieving Calmness And Eliminating Anger From Your Life For Good

s a daily practice

Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback In this book you willAre You Getting Burned By Your Own Temper? Is your out of control anger hurting your health destroying your relationships and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It? s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages you can learn to act