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Multiple therapies can assist with smoking cessation and have varying degrees of success: Behavioural Therapy & Counselling Nicotine Replacement Therapy Varenicline (Champix) and Bupropion A recent novel approach has been the psychedelic psilocybin which showed smoking cessation rates of 67% at 12 months

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An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out